Travel and Graduation

Hi everyone! How are you all doing? I hope you are all well…? Well I for one am extremely exhausted! For the past three weeks I have been running around all over the place!! I will share with you how I started with a trip to see the country then ended up in Melbourne on…

When life gives you lemons

When life gives you lemons, well there’s hundreds of things to do with those lemons. It has been said that an ‘apple a day keeps the the doctor away’, however, it is not just apples that are good for us. Lemons can be used for a whole range of health conditions. All parts of a…

Motivated and committed?

When it comes to maintaining a regular exercise regimen, there are two most important things that you need to distinguish, and that is whether you are motivated and whether you are committed. Motivation is described as “a reason or reasons for acting or behaving in a particular way” In order to remain constantly motivated, one must be able…